Hey sister!! Glad you are here! If you stumbled across this page that means you have goals and I am here to help! The July Grace & Grit Transformation Studio is going to help with just that!
Now that summer is officially here it is so important to make our fitness routine quick and customizable to our busy lifestyles. I am going to help you lose 5-10 pounds in your first three weeks, while creating healthy habits over the course of a year that lasts a lifetime! This group is more than just fitness. It’s about community, creating healthy habits on the inside and out for a lifestyle. self love and confidence! And yes, you can still go on vacation and, sit by the ocean
and enjoy your summer!
Customized Training routine
I am going to teach that working out is FUN! Whether you want to workout at home or in the gym, our transformation studio will be perfectly customized for your needs and goals. Our training programs will incorporate resistance training, cardio, upper body, lower body, and pilates. Your workouts will range from 20-30 minutes long which is designed to fit into your life! You will have instant access to streamable workouts from your laptop, cell phone or smart TV. You and I will work 1:1 to determine which program is going to be best for you! Once you have completed your specific training program we will take things up a notch and get you started on your next training routine so that you are constantly progressing!
A simple clean eating meal plan
When it comes to eating healthy, one of the biggest misconceptions is that you aren’t going to enjoy your meals and that you are going to feel restricted! I’m here to tell ya sister that this just isn’t true! Carbs are life and I will teach you how to eat yummy foods while still reaching your goals! You will be following an easy to follow nutrition guide that will teach you hoe to eat correct portion sizes for you and your personal goals. You will learn food freedom and nutrition habits that you can truly stick with for the rest of your life! You will have access to hundreds of clean recipes + healthy summer recipe ideas to keep you feeling lean and fueled.
Support + community
While we all know that eating healthy and working out is good for us, why is it that so many of us don’t see it through and fall back into our old unhealthy habits? LACK OF COMMUNITY. Let me tell you sister, community and having a tribe of women going through this joiner with you is the game changer between those who see results and those who don’t. Which is why I have created my private online community where we check in with our daily workout and hold each other accountable! As my client, you will have lifetime access to my private community!